2024 Election Anxiety? Here’s Why You’re Not the Only One
From self-care to unplugging, explore 11 simple ways to soothe your election anxiety and stress during the 2024 election.
Calm and Clarity in 30 Days: An Easy Daily Mindfulness Challenge
These simple mindfulness practices were designed to fit into your daily routine. This challenge offers 30 new ways to cultivate presence.
Ready for the New Year? The “Winter Arc” Puts You in the Lead
The Winter Arc Challenge is a 90-day self-improvement challenge that encourages participants to focus intensely on their personal goals from October to January to improve both internally, and externally.
Affordable Aesthetic Must-Have Guided Journals You’ll Love
Prioritize self-care with these affordable, must-have, guided journals that make self-reflection easy and enjoyable.
Self Compassion: Must-Read Self Help Books for Fall 2024
Having self-compassion requires kindness and patience. Being mindful of your self-talk can help detect when you need self-compassion the most.
10 Journal Prompts to Add to Your Morning Routine
These journaling prompts will help cultivate mental clarity, self-awareness and a positive mindset for personal growth.