Natural, Organic, or Clean?? Here’s Your Skincare Cheat Sheet
It can be hard to distinguish which skincare products are “natural”, “organic”, and “clean”. The difference lies in their ingredients, and where the ingredients are sourced.
Forest Bathing: The Most Natural and Affordable Healing Method
Forest bathing, nature bathing, or “shinrin-yoku” is the practice of “being” in nature and engaging all of your senses to observe and enjoy nature’s healing atmosphere.
To Be Demure and Mindful Is A Lifestyle Not a Trend
To be “very demure, very mindful” is all about being considerate, confident, cutesy, and not doing too much.
Somatic Yoga: The Mindfulness Practice for Better Self-Awareness
Somatic yoga utilizes body awareness and intuitive movement to turn your attention inwards, allowing you to become deeply aware of how your movements feel.