Self Compassion: Must-Read Self Help Books for Fall 2024
Having self-compassion requires kindness and patience. Being mindful of your self-talk can help detect when you need self-compassion the most.
Simple Self-Care Habits That Will Change Your Life
Self-care is essential to your well-being. Developing self-care habits like these can create major changes in your life.
Must-Have Cookbooks for Vegans and Vegetarians
These 8 must-have cookbooks will guide you through delicious and unique vegan, vegetarian, and plant-based meals.
To Be Demure and Mindful Is A Lifestyle Not a Trend
To be “very demure, very mindful” is all about being considerate, confident, cutesy, and not doing too much.
Benefits of Crying – I Love A Good Crying Session, Here’s Why
Crying offers several benefits for both your emotional and physical wellbeing. A good cry can boost your mood, reduce stress, and more.
Somatic Yoga: The Mindfulness Practice for Better Self-Awareness
Somatic yoga utilizes body awareness and intuitive movement to turn your attention inwards, allowing you to become deeply aware of how your movements feel.
10 Journal Prompts to Add to Your Morning Routine
These journaling prompts will help cultivate mental clarity, self-awareness and a positive mindset for personal growth.
Non Alcoholic Cocktails to Order if You’re Not Drinking
These alcohol free drinks are great options to have in your back pocket for a night-out, or to make at home.
Here’s How to Set Monthly Intentions That Keep You On Track
Setting new monthly intentions will help you stay present and on the right path.