Natural, Organic, or Clean?? Here’s Your Skincare Cheat Sheet
It can be hard to distinguish which skincare products are “natural”, “organic”, and “clean”. The difference lies in their ingredients, and where the ingredients are sourced.
Ready for the New Year? The “Winter Arc” Puts You in the Lead
The Winter Arc Challenge is a 90-day self-improvement challenge that encourages participants to focus intensely on their personal goals from October to January to improve both internally, and externally.
Affordable Aesthetic Must-Have Guided Journals You’ll Love
Prioritize self-care with these affordable, must-have, guided journals that make self-reflection easy and enjoyable.
Forest Bathing: The Most Natural and Affordable Healing Method
Forest bathing, nature bathing, or “shinrin-yoku” is the practice of “being” in nature and engaging all of your senses to observe and enjoy nature’s healing atmosphere.
Self Compassion: Must-Read Self Help Books for Fall 2024
Having self-compassion requires kindness and patience. Being mindful of your self-talk can help detect when you need self-compassion the most.
Simple Self-Care Habits That Will Change Your Life
Self-care is essential to your well-being. Developing self-care habits like these can create major changes in your life.
Must-Have Cookbooks for Vegans and Vegetarians
These 8 must-have cookbooks will guide you through delicious and unique vegan, vegetarian, and plant-based meals.
To Be Demure and Mindful Is A Lifestyle Not a Trend
To be “very demure, very mindful” is all about being considerate, confident, cutesy, and not doing too much.
Benefits of Crying – I Love A Good Crying Session, Here’s Why
Crying offers several benefits for both your emotional and physical wellbeing. A good cry can boost your mood, reduce stress, and more.
Somatic Yoga: The Mindfulness Practice for Better Self-Awareness
Somatic yoga utilizes body awareness and intuitive movement to turn your attention inwards, allowing you to become deeply aware of how your movements feel.