Calm and Clarity in 30 Days: An Easy Daily Mindfulness Challenge
These simple mindfulness practices were designed to fit into your daily routine. This challenge offers 30 new ways to cultivate presence.
These simple mindfulness practices were designed to fit into your daily routine. This challenge offers 30 new ways to cultivate presence.
It can be hard to distinguish which skincare products are “natural”, “organic”, and “clean”. The difference lies in their ingredients, and where the ingredients are sourced.
The Winter Arc Challenge is a 90-day self-improvement challenge that encourages participants to focus intensely on their personal goals from October to January to improve both internally, and externally.
Prioritize self-care with these affordable, must-have, guided journals that make self-reflection easy and enjoyable.
Forest bathing, nature bathing, or “shinrin-yoku” is the practice of “being” in nature and engaging all of your senses to observe and enjoy nature’s healing atmosphere.
Having self-compassion requires kindness and patience. Being mindful of your self-talk can help detect when you need self-compassion the most.