Self-Care Requires Self-Reflection
I don’t believe that you can truly reap the benefits of self care without taking some time to self-reflect. Because in order to find out what form of self-care you need, you have to tune in, and listen to your inner voice. That voice that is begging you to say “no” to another night out because your body needs rest.
Yeah, that one.
I find that when self-reflection is not done on a regular basis, self-care starts to slip; which makes perfect sense. Sometimes, we get so caught up in what we have going on that we don’t take the time to stop and ask ourselves what we need, or how we’re feeling. But, by setting aside just a few minutes each day to reflect and tend to our personal needs, we can ensure that we are taking care of ourselves as best we can.
In my experience, prioritizing self-reflection as a form of self-care has uncovered emotions that I didn’t know were there, and I learned more about myself. It’s the only way that I know that I’m headed in the right direction, or that I need to give myself a second to pause and reset. Affordable self-care practices like journaling can create mental clarity, allowing you to do what’s best for you in the name of self-care.
Happy Planner has countless journals and notebooks to choose from! And, they offer free shipping for orders over $75.
The Power of Guided Journals
Guided journals are heaven-sent. Truly! And as journaling becomes more popular, there are so many to choose from. Guided journals differ from unguided journals in a few ways:
- Guided journals typically have a specific purpose (self-exploration, healing, shadow work, etc.)
- Guided journals include pre-written prompts or questions to reflect on
- Guided journals oftentimes include exercises that encourage you to think and/or teach you something new about yourself or life in general
Nowadays, as mental health becomes a bigger priority, affordable self-care practices such as using guided journals offer an easy way to dive into self-reflection without much effort. The writing prompts or exercises included “guide” you through self-reflection. And because guided journals come ready-to-use, they can also help with journaling consistency.
Win, win, win!
Affordable Self Care Journals to Add to Your Cart
Let’s be honest, self-care is certainly necessary, but it isn’t always cheap. Depending on what you classify as “self-care”, you may be spending hundreds, or even thousands of dollars to feel better. And unfortunately, that outcome is not always guaranteed. Well, it’s a good thing that there are affordable guided journals to choose from!
Each of the following journals have a rating of 4.5 stars or more, and are aesthetic too!
The Self-Mastery Journal
For personal growth, self-discovery, confidence, and goal setting.
The Gratitude Journal
For daily gratitude, mindfulness, positivity, and self-reflection.
The Mental Health Journal
For daily self-reflection, mood and habit tracking, and therapy reflections.
The Self-Care Journal
For self-reflection, manifestation, goal setting, and inspiration.
When your day feels overwhelming or you’re running on empty for whatever reason, a guided journal provides a simple yet effective way to practice self-care. They can be an affordable lifesaver that comes with everything you need to process what you’re feeling, increasing your overall self-care.
